extreme fight club

Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and take downs, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems. In the MMA world today, fighters with wrestling backgrounds have been very effective in the sport.

An advanced wrestling class that teaches wrestling from the clinch, as well as shooting from the outside. Proper defensive methods and counters are taught from every position to compliment your ground game and make sure you come out on top.

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